Instant Pot Spinach Artichoke Chicken
Published: December 31, 2023 | Total Time: 1 hr
* recipe image may have been created by generative AI
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Ingredients
1 cup raw cashews |
1 cups plain unsweetened almond milk(or any non-dairy milk) |
2 count garlic cloves, roughly chopped |
0.5 teaspoon kosher salt |
2 tablespoons fresh lemon juice |
2 teaspoons Dijon mustard |
10 ounces frozen spinach, defrosted and squeezed very dry |
14 ounces artichoke hearts, drained, rinsed, and roughly chopped |
8 ounces diced water chestnuts, drained and rinsed |
1.5 pounds boneless skinless chicken breasts or thighs |
2 tablespoons nutritional yeast |
3 tablespoons avocado mayonnaise or veganaise |
1 to taste ground pepper, to taste |
1 cup water |
Directions
- Pulse the cashews in a blender until they reach a fine powder, similar to flour. Be cautious not to overmix to avoid creating cashew butter.
- Set the cashew powder aside.
- After removing the cashew powder, in the same blender, combine almond milk, garlic, salt, lemon juice, and mustard. Blend until smooth.
- Pour this mixture into a 6-quart electric pressure cooker. Add the spinach, artichoke hearts, water chestnuts, and chicken. If using water (see note below), add it now. Stir to combine.
- Secure the lid of the Instant Pot, select the manual setting, and set it to high pressure for 15 minutes. The pot may take 25-35+ minutes to come to pressure before the cooking time begins.
- Once the cooking time is complete, perform a quick release of the pressure.
- Remove the chicken to a cutting board. Chop it into bite-sized pieces, shred it, or leave it whole, as preferred.
- Add the cashew powder, nutritional yeast, and mayonnaise to the Instant Pot. If the sauce is too dry, add a splash more almond milk. Adjust the seasoning with additional salt and freshly ground pepper.
- Return the chicken to the pot and stir to combine with the sauce. Serve the chicken topped with the sauce.
Notes:
- Don't mix the cashews in with the sauce ingredients until the very end! It will become too viscous and burn in the instant pot.
- Nutritional yeast adds a cheesy flavor without dairy. It's available in natural food stores or the baking section of grocery stores. Omit if unavailable.
- Avocado mayonnaise, made with avocado oil, is recommended over regular mayo for its healthier profile. Veganaise, an egg-free vegan mayo, is also a good alternative for a completely plant-based dish.
- Some pressure cookers have sensitive burn sensors that might be triggered by this recipe. If you know your pressure cooker is sensitive, consider adding 1 cup of water to prevent burning. This will make the sauce thinner but helps in cooking without burning.